- Pranayama should be done after achieving nadi shuddhi else diseases descend
- Once nadi shuddhi achived .. one can do pranayama
- Rechak poorak kumbahk form pranayama
- Rechak is exhaling [ first with a force thrugh left and pressing rleft nostrill slowly exhaling with right nostrill ]
- purak is [ press the right nostrill with the right thumb ] inhaling through the left nostril slowly
- Kumbhak is holding the breath still for sometime ...shvasnirodh ..
- 200 ms [ ardh matra ] is the time taken for uttering a consonant ..
- time taken to utter 16 consonants should be the time for Rechak ...
- Poorak kumbhak should be twice the rechak
- Pranayama should be done atleast 12 times 24 times or 36 times .. in a single go ..
- In madhwa tradition Rechak is always done through right nostril ... BUt before that first rechak requires the inner impurities to expel ..this can happen with a force so it is said that one must exhale through left and then close left nostril so that rechaka process is natural
- when rechaka is done through left nostrill . it dispels the inner dirt .. but when you exhale from right .. it gives momentum to prana which is raised through poorak
- only at begining
Monday, August 5, 2013
Pranayama
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