take a notebook …
and note the start of the day ..
and do smarana [ nirantar smarana ] of NARAYANA all day long for tommorrow ..
try to keep your mind on narayana [ in the heart ] while doing your normal work ..
note down the points when you have forgotten to keep such smarana …[ ex while talking to someone ..while thinking .. while going to toilet etc ]
whenever you have gained the consciousness yes I have to do smarana of HARI .. write down the time ..
and see how the day fares ,,
with this exercise you shall understand how far you are in the world of sadhna …
and note the start of the day ..
and do smarana [ nirantar smarana ] of NARAYANA all day long for tommorrow ..
try to keep your mind on narayana [ in the heart ] while doing your normal work ..
note down the points when you have forgotten to keep such smarana …[ ex while talking to someone ..while thinking .. while going to toilet etc ]
whenever you have gained the consciousness yes I have to do smarana of HARI .. write down the time ..
and see how the day fares ,,
with this exercise you shall understand how far you are in the world of sadhna …
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